USE OF TRAININGS AND PRACTICAL EXERCISES IN THE PSYCHOPROPHYLAXIS OF MOBILE ADDICTION
Keywords:
mobile addiction, psychoprophylaxis, training, addiction, dependency, psychological immunity, psychological defense mechanismsAbstract
Mobile addiction (smartphone or mobile device addiction) is a pressing issue in modern society, especially widespread among youth and adolescents. This type of addiction negatively affects mental health, leading to conditions such as stress, depression, and sleep disorders. Trainings and practical exercises play an important role in psychoprophylaxis (prevention), as they help enhance personal resilience, develop self-regulation skills, and reduce the symptoms of addiction.
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