IMPROVING METHODS FOR DEVELOPING SPEED-STRENGTH IN YOUNG JUDO ATHLETES
Keywords:
judo, speed-strength, young athletes, physical training, sports methodology, athletic development.Abstract
The article examines the problem of improving methods for developing speed-strength abilities in young judo athletes within the modern training process. Speed-strength is one of the key physical qualities determining the effectiveness of competitive performance in judo. The study analyzes traditional and innovative training methods and their influence on the physical development of young athletes. Based on theoretical analysis and pedagogical observations, the necessity of a comprehensive and age-appropriate approach to speed-strength development is substantiated. The results confirm that the rational combination of general and special exercises significantly increases training efficiency and competitive readiness.
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