Multidisciplinary Journal of Science and Technology

STRENGTHENING THE BODY AND PROMOTING A HEALTHY LIFESTYLE IN PRESCHOOL CHILDREN THROUGH MORNING EXERCISE

Khudoyberdiyeva Elmira Botir qizi

Termiz State Pedagogical Institute Student of Preschool and Primary Education in Physical Education and Sports

Bo‘ronova Habiba Erkin qizi

Termiz State Pedagogical Institute Student of Preschool and Primary Education in Physical Education and Sports

Keywords: Morning exercise, hardening, healthy lifestyle, preschool age, health, physical development, hygiene.

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Abstract

This article highlights methodological approaches to increasing body resilience, strengthening health, and promoting a healthy lifestyle in preschool children through regular morning exercises. The exercises are analyzed based on practical research for their role in improving cardiovascular, respiratory, and motor system functions and fostering a positive psychological state

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