International conference on multidisciplinary science

The Role of a Healthy Lifestyle in the Prevention of Diseases

Jumanova Sarvinoz

Student of Tashkent State Medical University

Keywords: Healthy lifestyle, prevention, physical activity, harmful habits, immunity.

Abstract

This article analyzes the importance of a healthy lifestyle, its impact on physical and mental well-being, and its role in preventing diseases. Preventive measures, the negative effects of harmful habits, proper nutrition, and physical activity are discussed. In addition, analytical proposals have been made on how to encourage young people to maintain a healthy lifestyle.

References

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2. Harvard T.H. Chan School of Public Health. (2019). Nutrition Source: Healthy Living Guide.

3. Mayo Clinic. (2021). Healthy Lifestyle – Tips for Disease Prevention.

4. Centers for Disease Control and Prevention (CDC). (2022). Physical Activity Basics.

5. U.S. Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans, 2nd edition.