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ZENODO
Published
2025-06-01
Section
Articles
How to Cite
FUTBOLCHILAR MASHG‘ULOTLARINI TASHKIL ETISHDA QO‘LLANILADIGAN VOSITALAR VA USULLAR. (2025). International Conference on Multidisciplinary Science, 3(5), 103-107. https://mjstjournal.com/index.php/icms/article/view/3742
How to Cite
FUTBOLCHILAR MASHG‘ULOTLARINI TASHKIL ETISHDA QO‘LLANILADIGAN VOSITALAR VA USULLAR. (2025). International Conference on Multidisciplinary Science, 3(5), 103-107. https://mjstjournal.com/index.php/icms/article/view/3742
FUTBOLCHILAR MASHG‘ULOTLARINI TASHKIL ETISHDA QO‘LLANILADIGAN VOSITALAR VA USULLAR
Abidov Shavkat Usmanovich
O‘zDJTSU Futbol nazariyasi va uslubiyati kafedrasi professori, p.f.n
Abstract
- 50-60 sm li baland yerga (yonlamasiga narvon zinapoyasi, tribuna o‘rindig‘i va boshqalarning yoniga) turib, 15 sek davomida maksimal tezlikda sakrab chiqib va sakrab tushish mashqi. Dam olib bo‘lgach, boshqa yonbosh bilan bajarish.
- Darvoza chizig‘idan boshlab 5 soniya davomida doira bo‘lib yoki futbol maydoni bo‘ylab tez yugurish.
