Multidisciplinary Journal of Science and Technology

DEVELOPMENT OF AGILITY IN FEMALE STUDENTS THROUGH BASKETBALL GAME ELEMENTS

Umida Abdulla qizi Eshmanova

Independent Researcher Teacher at Oriental University Tashkent, Uzbekistan

##semicolon## Basketball elements##common.commaListSeparator## agility skills,##common.commaListSeparator## female students##common.commaListSeparator## Set of exercises

सार

This article explores the scientific and pedagogical foundations for developing agility in female students by integrating basketball game elements into physical education classes. During the study, specific training exercises were designed based on the dynamic and reflex-demanding techniques of basketball to enhance agility.

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1.The Role of Plyometric Training - This review highlights the effectiveness of plyometric exercises like jumping and quick directional changes for improving agility and basketball skills in female athletes. It emphasizes targeted interventions for agility enhancement (Sports Medicine - Open).

2. Functional Training and Basketball Performance - This systematic review examines how functional training, including exercises like balance drills and sprint drills, can enhance agility and other physical fitness attributes crucial for basketball (Frontiers in Sports Science).

3.Agility and Technical Skills in Female Basketball Players - A study exploring how physical fitness qualities like agility relate to basketball-specific technical skills such as dribbling and defense maneuvers (Sports Medicine - Open).

4.Effects of Small-Sided Games on Female Basketball Agility - Research showing how small-sided basketball games develop agility and decision-making through repetitive high-intensity movements and game-like scenarios (International Journal of Sports Science).

5.Strength and Agility Training for Female Athletes - This study identifies effective strength and agility programs that positively impact performance and reduce injury risks in basketball settings (Journal of Strength and Conditioning Research).

6.Skill-Related Fitness and Basketball Agility - Research linking improvements in skill-related fitness components like reaction time and speed to better performance in basketball (Springer Link).

7.Basketball Dribbling and Agility Testing - A study that investigates how agility exercises improve dribbling and directional speed in young female players (Journal of Physical Education and Sports).

8.The Impact of Agility Drills on Female Performance - This article discusses the application of agility-specific drills, such as ladder drills and cone weaves, in basketball training programs (Journal of Sports Science & Medicine).

9.Development of Quick Decision-Making through Agility Training - Research focusing on decision-making speed improvement via agility exercises within a basketball context (PubMed).

10.Physical and Technical Training Synergy - A comprehensive look at combining agility training with basketball technical drills for a holistic performance improvement strategy (Frontiers in Psychology).