Multidisciplinary Journal of Science and Technology

IMPROVING THE SPEED AND AGILITY OF NATIONAL WRESTLERS

Gulzoroy Ma’murbekova

Independent Researcher Lecturer at Oriental University Uzbekistan, Tashkent City

Keywords: speed, agility, mesocycle, means, method, principles, complex exercises.

Abstract

The research utilized a set of comprehensive exercises, unique methods, and principles to enhance the speed and agility of national wrestlers.

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