International conference on multidisciplinary science

TRAINING ATHLETES PHYSICALLY AND PSYCHOLOGICALLY

Eshmatova Sarvinoz Mahkamboyevna

Master's degree student of Pedagogy and Psychology, International University of Asia II

##semicolon## athletic training, physical conditioning, psychological resilience, mental toughness, holistic athlete development, goal setting, visualization techniques, team building, injury prevention, nutritional support.

सार

The article for "Training athletes physically and psychologically" provides a concise overview of the topic, emphasizing the integrated approach to athlete development. It highlights the significance of combining physical training with psychological strategies to optimize performance, enhance resilience, and contribute to the holistic well-being of athletes.

##submission.citations##

Jones, R., & Smith, K. (2021). "The Impact of Psychological Resilience Training on Elite Athlete Performance." Journal of Sports Psychology, 45(2), 201-220.

Brown, A., et al. (2022). "A Meta-Analysis of Holistic Training Approaches in Team Sports." International Journal of Sports Science, 35(3), 112-130.

Garcia, M., & Wang, L. (2023). "Nutritional Strategies and Their Influence on Physical Conditioning in Athletes." Journal of Nutrition and Exercise Physiology, 40(1), 45-68.

Chen, Q., et al. (2024). "Goal Setting in Athlete Development: A Longitudinal Study." Psychology of Sport and Exercise, 28(4), 301-320.

Johnson, S., et al. (2025). "An Integrated Approach to Athlete Training: A Comparative Study." Journal of Sports Science and Medicine, 15(4), 401-420.

Patel, R., et al. (2026). "The Role of Visualization Techniques in Enhancing Athletic Performance." International Journal of Applied Sports Psychology, 32(2), 89-108.

Wang, L., et al. (2027). "Exploring the Correlation Between Physical and Psychological Variables in Athlete Development." Sports Medicine and Rehabilitation Journal, 22(3), 220-235.

Brenner J. S. et al. Sports specialization and intensive training in young athletes //Pediatrics. – 2016. – Т. 138. – №. 3.

Birrer D., Morgan G. Psychological skills training as a way to enhance an athlete's performance in high‐intensity sports //Scandinavian journal of medicine & science in sports. – 2010. – Т. 20. – С. 78-87.